Weigh In record (no journal entry) for 12 May 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 51.95g | Prot: 55.02g | Carbs: 53.53g.
Breakfast: Kerrygold Extra Ungesalzen, Real Corned Turkey, Kaffee, Grafschafter Dinkel Sandwich. Lunch: Spiegelei, Meine Metzgerei Leberkäse. Dinner: Brandt Zwieback, Meica Eisbeinfleisch in Aspik. Snacks/Other: Merl Apfel Crumble. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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