Weigh In record (no journal entry) for 12 May 2023
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 36.96g | Prot: 24.46g | Carbs: 248.01g.
Breakfast: Indocafe Kopi, Telur Dadar, Nasi Putih, Kue Nastar. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Terong Balado, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Padamu Bihun Jagung, Getuk, Indocafe Kopi. Snacks/Other: Biji Ketapang. more...
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Gaining 0.6 kg a Week
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febrianailanegista's Weight History
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