Weigh In record (no journal entry) for 11 May 2023
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119.4 kg
Lost so far: 13.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 31.17g | Prot: 57.39g | Carbs: 217.75g.
Pre-Breakfast: Banane. Breakfast: Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Gekochtes Ei, Goldähren Bauernschnitten, Bresso Feine Kräuter, Aldi Nord Lachsforelle, Rote Paprika. Tea: Banane. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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