Weigh In record (no journal entry) for 12 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 134.87g | Prot: 194.08g | Carbs: 7.23g.
Breakfast: Fígado de Galinha, Carne Moída Refogada, Barriga de Porco, Ovo. Dinner: Queijo Minas, Ovo, Carne Moída Refogada. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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