Weigh In record (no journal entry) for 12 May 2023
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 20.23g | Prot: 45.26g | Carbs: 179.94g.
Breakfast: Kölln Haferflocken, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Rote Zwiebeln, Sonnen Grün Blattsalat Mix, Radicchio, Aubergine, Erlenhof Grüner Spargel, Tomaten, Bresso Feine Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Orangen. Snacks/Other: Kiwi, Tomaten, Spitzpaprika, Hartgekochtes Ei, Banane. more...
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Losing 0.7 kg a Week
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