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Fasting Glucose: 148
Afternoon Glucose: 115
Evening Glucose: 115
Yesterdays Glucose numbers were the best I have seen for years! (I am referring to the average for yesterday) I have had better individual numbers but the daily average as well as the fasting are the lowest so far. Today my beloved and I are just going to enjoy a quiet lazy day together, nothing big planned. Maybe work on some more LCHF recipes, my latest endeavor is a thick BBQ sauce based on my original (full of sugar) recipe.
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2876 kcal
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Fat: 228.35g | Prot: 177.12g | Carbs: 12.04g.
Breakfast: Lipton Black Tea Bags, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Atkins Dark Chocolate Royale Shake. Lunch: Simms Beef Sausage Snack Sticks, Old Wisconsin Beef Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Dasani Bottled Water (16.9 oz). Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, Dasani Bottled Water (20 oz). more...
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4839 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sexual Activity - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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