Weigh In record (no journal entry) for 12 May 2023
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50.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 31.90g | Prot: 58.96g | Carbs: 144.30g.
Breakfast: Oatly Latte D’Avena al Cioccolato, Kellogg's Barretta Mandorle, Miele e Semi, Caffè. Lunch: Valfrutta Ceci Cotti a Vapore, Riso Basmati (Cotto). Dinner: Condimento Italiano (fatto con Aceto e Olio), Vino Chardonnay, Pane Comune, Antipasti, Polipo, Zuppa di Patate. more...
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1801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ACA_2020's Weight History
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