Tatha Prates's Journal, 11 May 23


View Diet Calendar, 11 May 2023:
1509 kcal Fat: 54.31g | Prot: 107.09g | Carbs: 148.75g.   Breakfast: Mamão Formosa, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Cacau Show Bombom Avelã Zero Açúcar , Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Carne Moída Refogada, Kisabor Flocão. Snacks/Other: Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
3054 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

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Tatha Prates's Weight History


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