plus1481's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

68.5 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1029 kcal

Fat: 59.99g | Prot: 44.89g | Carbs: 79.05g. Breakfast: BelGioioso Mascarpone Cheese, Uvelka Buckwheat, Cherry Tomatoes, Bread, Calavo Avocado, Scrambled Egg . Lunch: Trader Joe's Whole Milk Ricotta Cheese, Finn Crisp Original Rye Crispbread, Trader Joe's Mandarin Oranges. Dinner: Beef Meatballs. more...

2438 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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plus1481's Journal, 11 May 23

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