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artıkkiloalmamlazım
Journal
11 May 23
artıkkiloalmamlazım's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
40 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
458 kcal
Fat: 9.02g | Prot: 26.69g | Carbs: 67.84g.
Breakfast:
Patates (İçi, Tuzsuz, Haşlanmış).
Lunch:
Sütlü Kahve.
Dinner:
Makarna, Sek Proteinli Yoğurt.
Snacks/Other:
Tereyağı veya Şekerli Kurabiye.
more...
1310 kcal
Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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artıkkiloalmamlazım's Weight History
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