Weigh In record (no journal entry) for 09 May 2023
|
67.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 56.68g | Prot: 98.32g | Carbs: 80.40g.
Lunch: Mercadona Gelatina 0% Morango, Lovilio Mozzarella, Peito de Frango, Continente Mix de Legumes a Vapor. Dinner: Peito de Frango, Omelete ou Ovos Mexidos, Continente Mix de Legumes a Vapor. Snacks/Other: Auchan Bolacha Água e Sal, Cem Porcento Aveia Flocos Finos Integral, Continente Muesli Crunchy Chocolate, Continente Iogurte Grego Natural. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0andrefaustino0's Weight History
|