Weigh In record (no journal entry) for 09 May 2023
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.61g | Prot: 38.78g | Carbs: 118.42g.
Breakfast: Badem, Fındık, Çavdar Ekmeği, Acı Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Eti Pastamia. Dinner: Sütaş Ayran, Gözleme. more...
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steady weight
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Zencefilli Kurabiyee's Weight History
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