Weigh In record (no journal entry) for 11 May 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.91g | Prot: 34.53g | Carbs: 137.91g.
Breakfast: Domatesler, Çikolatalı Süt (Tam Yağlı), Haşlanmış Yumurta. Dinner: Çoban Salatası, Mercimekli Bulgur Pilavı. Snacks/Other: Coca-Cola Coca-Cola, Cevizli Sucuk. more...
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Gaining 0.1 kg a Week
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cagriisci's Weight History
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