Weigh In record (no journal entry) for 11 May 2023
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 64.05g | Prot: 396.31g | Carbs: 161.08g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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