Weigh In record (no journal entry) for 11 May 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 68.27g | Prot: 60.82g | Carbs: 126.60g.
Breakfast: Kölln Haferflocken, Lidl TK Himbeeren, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Extra Natives Olivenöl, Harter Parmesan, Rote Paprika, Rote Zwiebeln, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Strauchtomaten, Extra Natives Olivenöl, Linessa Mozzarella Light. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Aldi Milch 3,8%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|