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1003 kcal
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Fat: 19.35g | Prot: 93.01g | Carbs: 111.85g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, SPAR Sliced Sandwich Ham, Tomatoes, Egg White , Albany Kilojoule Controlled Brown Bread, Green Tea, Coffee with Milk. Lunch: Albany Brown Wraps, Woolworths Skinless Chicken Breast Fillets, Celery, Onions, Tomatoes, Cucumber (with Peel), Nola Lite Mayonnaise. Dinner: Nestle Milo, Nature's Garden Mixed Vegetables, Fried Pork Chop (Lean Only Eaten), Mashed Potato made with Milk (from Fresh). Snacks/Other: Coffee (Brewed From Grounds), Coffee with Milk, Five Roses Tea. more...
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Jules0077's Weight History
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