Weigh In record (no journal entry) for 11 May 2023
|
94.1 kg
Lost so far: 2.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 75.42g | Prot: 55.91g | Carbs: 133.67g.
Breakfast: Простоквашино Сметана 10%, Сахар, Творог 9%. Lunch: Shaurmeals Шаурма Классическая. Dinner: EatMeat Купаты Свиные, Смешанные Овощи (Замороженные), Клубника. Snacks/Other: Черноголовка Тархун. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepsyred's Weight History
|