pumell90's Journal, 11 May 23

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82.8 kg Lost so far: 58.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:
470 kcal Fat: 5.97g | Prot: 25.74g | Carbs: 78.74g.   Breakfast: Feigen, Heidelbeeren, Aldi Nut Flakes, ESN Flav'n Tasty Cinnamon Cereal, Milsani High Protein Grießpudding Pur, Cafet Kaffee Pads, Lidl Fettarme Milch. more...
Gaining 2.3 kg a Week

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pumell90's Weight History


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