Weigh In record (no journal entry) for 11 May 2023
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 74.66g | Prot: 99.69g | Carbs: 166.12g.
Breakfast: Eco Botanica Зефир, Сыр Российский, Мака Пита, Жареное Яйцо. Lunch: Орехи Кешью, Финик, Морковь. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Казеиновый Протеин. more...
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Gaining 1.2 kg a Week
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