Weigh In record (no journal entry) for 10 May 2023
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 116.73g | Prot: 78.76g | Carbs: 24.72g.
Breakfast: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Duke's Mayonnaise, Kirkland Signature Sirloin Beef Patties, Spinach (Chopped or Leaf, Frozen), Colby Cheese, Olive Oil, Butter, Eating Right Spring Mix Salad Greens, Sweet Onions. Snacks/Other: Philadelphia Original Cream Cheese, CHAFFLE MY CHEDDAR, Cub Foods Walnut Halves & Pieces. more...
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Losing 0.0 kg a Week
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