Weigh In record (no journal entry) for 11 May 2023
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 84.81g | Prot: 129.24g | Carbs: 240.75g.
Breakfast: Tempe, Jamur Putih (Ditumis), Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Sawi Putih, Nasi Merah. Lunch: Roma Biskuit Kelapa, Air Kelapa, Kelapa, Buncis, Bihun Panjang, Tempe, Bimoli Minyak Goreng, Nasi Merah. Dinner: Ikan Mas, Tempe, Tahu, Nasi Putih. Snacks/Other: Pisang, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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Riopratama.diet's Weight History
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