Weigh In record (no journal entry) for 19 June 2015
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.08g | Prot: 95.16g | Carbs: 186.64g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz de Tomate, Filete de Peixe Panado. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Oreo Oreo, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Milka Oreo. more...
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2360 kcal
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Exercise:
Rowing - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours, Running - 10/kph - 1 hour, Weight Training (moderate) - 50 minutes. more...
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Gaining 2.8 kg a Week
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Jamesolivetree's Weight History
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