Adelia Januaria's Journal, 10 May 23


View Diet Calendar, 10 May 2023:
2113 kcal Fat: 90.00g | Prot: 93.31g | Carbs: 140.95g.   Breakfast: Abacate. Lunch: Purê de Abóbora, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Zinho Pão de Alho Tradicional , Sopa de Ervilha. Snacks/Other: Pérgola Vinho Tinto Seco. more...
1689 kcal Exercise: Cooking - 1 hour, Washing Dishes - 30 minutes, Spinning - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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Adelia Januaria's Weight History


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