ilknur.@01's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

59.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

988 kcal

Fat: 50.07g | Prot: 63.48g | Carbs: 71.85g. Breakfast: Sütlü Kahve, Limonlu Su. Lunch: Mevsim Salata, Balık Dünyası Uskumru Fileto, Kıymalı Makarna, Tavuk Suyu. Dinner: Protein Kek, Dardanel Kaşarlı Salamlı Sandviç. more...

1837 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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ilknur.@01's Journal, 10 May 23

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ilknur.@01's Weight History