Weigh In record (no journal entry) for 10 May 2023
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79 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.69g | Prot: 143.34g | Carbs: 129.65g.
Breakfast: Proteinpulver, DM Leinsamen Geschrotet, Bio Honig Cremig, Ja! Skyr Erdbeere, Erdbeeren, Alpro Mandel Ohne Zucker, Geröstet. Lunch: REWE Bio Rote-Bete-Scheiben, REWE Krautsalat mit Paprika , Radieschen, Gelbe Paprika, REWE Rohkost-Salat, Gut & Günstig Hirtenkäse, Eridanous Hähnchenbrust-Filetstücke "Gyros-Style". Dinner: Just Spices Stullen Spice, Gutfried Putenbrust Natur, Aldi Paprika, Gurke (mit Schale), Eisbergsalat, Erdnüsse. Snacks/Other: Ehrmann Protein Pudding, Qi2 Proteinshake. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Gassi - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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LocaLuna10's Weight History
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