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1274 kcal
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Fat: 17.36g | Prot: 78.08g | Carbs: 113.96g.
Lunch: Hofstädter Puten Saunaschinken, Schärdinger Gouda, Brot, Kaffee mit Milch. Dinner: Billa Balsamico Dressing, Grüner Blattsalat, S-Budget Champignons, Knorr Klare Suppe, Salzkartoffeln, Wiesentaler Schweine Filet. Snacks/Other: Puntigamer Bier. more...
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3294 kcal
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Exercise:
Bathing - 50 minutes, Working - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 1 hour, Cooking - 50 minutes. more...
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