Weigh In record (no journal entry) for 10 May 2023
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38.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 18.78g | Prot: 42.86g | Carbs: 74.46g.
Breakfast: Груша, Кофе с Молоком, Ячневая Каша на Воде. Lunch: Куриная Грудка Отварная, Борщ. Dinner: Черная Смородина, Сметана, Творог 5%. Snacks/Other: Кофе, Белый Город Молоко 2,5%, Картошка Тушеная, Груша, Блины на Молоке. more...
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1148 kcal
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Exercise:
Cleaning - 1 hour, Studying - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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