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JonnyJoy
Journal
10 May 23
JonnyJoy's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
78 kg
Lost so far:
0.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1661 kcal
Fat: 69.42g | Prot: 129.06g | Carbs: 125.60g.
Lunch:
Wasa Crunchy Twist Poppy Seeds, Olio Extra Vergine di Oliva, Cicoria, Uovo.
Dinner:
Zucchine, Patate, Pane Bianco, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce).
Snacks/Other:
Pharmapure 100% ISO WHEY PRO.
more...
2146 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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JonnyJoy's Weight History
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