MrMarcus's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

100.5 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

766 kcal

Fat: 14.00g | Prot: 107.68g | Carbs: 55.68g. Breakfast: Dymatize Nutrition Elite Whey Protein Isolate, Cravendale Semi Skimmed Milk, Cravendale Semi Skimmed Milk, Dymatize Nutrition Elite Whey Protein Isolate. Lunch: Egg Bread. more...

3244 kcal

Exercise: Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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MrMarcus's Journal, 19 Jun 15

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MrMarcus's Weight History