Weigh In record (no journal entry) for 10 May 2023
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.70g | Prot: 37.36g | Carbs: 85.42g.
Breakfast: Dulano Geflügel-Leberwurst Light, Harry Körner Balance Mehrkorn Toastbrötchen, Kaffee mit Milch, Salami. Lunch: Delikato 7-Kräuter Dressing, Gemischter Salat, Kirschtomaten, Rote Paprika. Dinner: Döner Kebab. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 7 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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