Weigh In record (no journal entry) for 10 May 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.46g | Prot: 35.19g | Carbs: 92.41g.
Breakfast: Kaufland Käseaufschnitt, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter Dinkel Sandwich. Lunch: Gut & Günstig Apfelmus, Pancakes. Dinner: Milbona High Protein Grießpudding Zimt. Snacks/Other: Sondey Zartbitter Butterkeks, Kaffee. more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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