Weigh In record (no journal entry) for 10 May 2023
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77.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.03g | Prot: 47.01g | Carbs: 161.46g.
Breakfast: Ener Bio Erdbeer Crunchy, Ener Bio Leinsamen Geschrotet, Ener Bio Chia Samen, Meierkamp Weidemilch, Alnatura Kinder Früchte Müsli. Lunch: Nestle Milchmädchen, Nudeln (Gekocht), Pfannkuchen, Hähnchenschnitzel. more...
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Gaining 0.3 kg a Week
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an4ik2017's Weight History
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