Weigh In record (no journal entry) for 10 May 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 55.55g | Prot: 191.10g | Carbs: 417.26g.
Breakfast: Beyaz Ekmek, Yumurta. Lunch: Süt, Muz, Eti Lifalif Yulaf Ezmesi, Protouch Nutrition Boosted Whey. Dinner: Fırında Patates, Fırında Köfte, Efsane Baldo Pirinç. Snacks/Other: Beyaz Ekmek, Kaanlar Lor Peyniri. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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