Weigh In record (no journal entry) for 10 May 2023
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 81.84g | Prot: 120.34g | Carbs: 310.77g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Tesco Mixed Vegetables, Tesco Potatoes, Sainsbury's Steak Pie. Snacks/Other: Kit Kat 4 Finger Kit Kat, MyProtein Impact Whey Protein, Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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