Weigh In record (no journal entry) for 19 June 2015
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86.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 26.17g | Prot: 99.12g | Carbs: 77.58g.
Breakfast: Aldi Lachsschinken, Kaffee mit Milch und Zucker, Lieken Urkorn Vollkornsaftiges. Lunch: Schüttel-Pizza. Dinner: Gut & Günstig Hähnchenbrustfilet. Snacks/Other: Aldi Lachsschinken, Bier, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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bluemche9495's Weight History
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