NosureImthereyet's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

70.1 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1318 kcal

Fat: 78.64g | Prot: 45.22g | Carbs: 113.70g. Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Caesar Salad with Romaine. Dinner: Miss Vickie's Sea Salt & Malt Vinegar Chips (24g), Hamburger on Bun. Snacks/Other: White Bread , Peanut Butter. more...

3831 kcal

Exercise: Driving - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 1 hour and 20 minutes. more...

Gaining 3.2 kg a Week

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NosureImthereyet's Journal, 09 May 23

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NosureImthereyet's Weight History