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lmiriks
Journal
10 May 23
lmiriks's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
51.8 kg
Lost so far:
2.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
605 kcal
Fat: 8.24g | Prot: 50.61g | Carbs: 75.18g.
Breakfast:
Woolworths Select Unsweetened Almond Milk, Woolworths Wheat Biscuits, Genetix Nutrition 100% Lean Whey.
Lunch:
SPC Baked Beans , Lettuce Salad with Assorted Vegetables, Woolworths Select Tuna in Springwater.
Snacks/Other:
Pink Lady Apples.
more...
1963 kcal
Exercise:
Vibrating Platform Machine - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lmiriks's Weight History
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