Weigh In record (no journal entry) for 09 May 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.37g | Prot: 108.13g | Carbs: 166.88g.
Breakfast: Continente Tomate Cherry, Sugar, Lemon, Pingo Doce Línguas de Gato, Pingo Doce Pao , Nobre Peito de Peru, Pingo Doce Queijo Flamengo. Lunch: Pingo Doce Vitelão Bife do Redondo, Puerto Rican Style Fried Rice (Arroz Frito), Pingo Doce Batatinha Assada. Dinner: Continente Medalhões de Peru , Continente Massa Esparguete, Continente Salada Camponesa. Snacks/Other: Alesto Mistura de Frutos Secos. more...
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5168 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Elliptical - 17 minutes, Gym - 50 minutes, Garmin - 21 hours and 46 minutes. more...
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Losing 1.3 kg a Week
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Nello Rego Braga's Weight History
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