Weigh In record (no journal entry) for 09 May 2023
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148 kg
Lost so far: 17 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 29.57g | Prot: 79.50g | Carbs: 255.47g.
Breakfast: Minute Maid Jus d'orange (Canette), Bridelight Carré Fondant , Pain Blanc, Poires. Lunch: Brocoli, Traditions d'Asie Poulet aux Champignons Noirs, Riz Blanc (à Grains Moyens, Cuit). Afternoon Tea: Casino Jus de Pomme, Leader Price Galettes de Riz Complet Bio, Babybel Mini Babybel. Dinner: Fleury Michon Blanc de Poulet (40g), Fleury Michon Roti de Boeuf, Poires, Quinoa (Cuit). more...
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4382 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Curtis76's Weight History
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