Weigh In record (no journal entry) for 10 May 2023
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77.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.36g | Prot: 91.09g | Carbs: 58.31g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: 雞腿排, 烤地瓜. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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