Weigh In record (no journal entry) for 09 May 2023
|
57 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 43.44g | Prot: 97.57g | Carbs: 215.15g.
Breakfast: Qualitá Pão de Forma, Catupiry Requeijão Cremoso Light. Second Breakfast: Ovo Frito sem Gordura, Catupiry Requeijão Cremoso Light. Lunch: Urbano Arroz Parboilizado , Dux Whey Protein Concentrado Chocolate, Batata Inglesa Cozida. Afternoon Tea: Ferrero Hanuta, Danone Yopro 15G High Protein Morango, Mimo Uva Verde sem Semente. Dinner: Sadia Queijo Mussarela, Qualitá Pão de Forma. Snacks/Other: Morangos, Coca-Cola Coca-Cola, Biscoitos Simples ou de Leite de Manteiga, Manjar de Coco, Dux Whey Protein Concentrado Chocolate, Mel, Banana Nanica. more...
|
|
1919 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melbaracho's Weight History
|