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Hello!
Finally in onederland! 198.9 and 52 pounds to go or so.
This time I’m playing the long game. Weighing myself daily to get an average trend for better data, and taking diet breaks- making my diet more cyclical instead of race to the finish and then floundering in maintainable mode. It’s pretty amazing that I’ve lost weight since I’m on diet break- meaning not in an intended deficit. I think I’m more active- cleaning, walking etc.This makes me hopeful, so then when intend to stay on a deficit it can be higher since my metabolism hasn’t adapted to lower calories. I like to eat folks!
Anyways, I kinda have a question- do you guys track on your diet breaks? And do people track fruits? I’ve done weightwatchers and I feel a little cheated having to track fruits- cuz that was free or calculated into the points already.
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1927 kcal
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Fat: 70.95g | Prot: 129.77g | Carbs: 216.99g.
Breakfast: Blueberries , Great Value 2% Reduced Fat Milk, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cacique Ranchero Queso Fresco, Egg, Market Pantry 100% Liquid Egg Whites. Dinner: Benton's Breakfast Biscuits, Tommy's Superfoods Veggie Medley, Canola Vegetable Oil , Bush's Best Brown Sugar Hickory Baked Beans, Great Value Boneless Skinless Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Low Sodium Wheat Crispbread, Atkins Mocha Latte Shake, Great Value Creamy Peanut Butter, Brownberry Superior Keto Rolls Sandwich Thins. more...
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