Weigh In record (no journal entry) for 19 June 2015
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66 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: 100%.
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2923 kcal
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Fat: 148.68g | Prot: 140.54g | Carbs: 161.44g.
Breakfast: Sainsbury's Basics Smoked Mackerel Fillets, Cottage Cheese, Hard-Boiled Egg. Lunch: Mixed Nuts, Strongbow Cider, Ham Sandwich with Spread, Golden Delicious Apples. Dinner: Red Table Wine, Chicken Curry. more...
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Losing 2.8 kg a Week
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centzon400's Weight History
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