Weigh In record (no journal entry) for 09 May 2023
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63.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 6.63g | Prot: 23.90g | Carbs: 85.87g.
Lunch: Fugini Molho de Tomate, Carne Moída Refogada, Macarrão. Dinner: Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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