avdeeva_jymfit's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

47.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

936 kcal

Fat: 20.89g | Prot: 94.51g | Carbs: 90.14g. Breakfast: Русский Продукт Геркулес Экстра, Красная Цена Молоко, Яйцо Куриное (Моё). Lunch: Приосколье Филе без Кожи, Скайфуд Каша Гречневая, Красная Цена Молоко. Dinner: Цветная Капуста, Вкуснотеево Творог 0,5%. more...

1683 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 35 minutes, Gym - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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avdeeva_jymfit's Journal, 19 Jun 15

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