Weigh In record (no journal entry) for 09 May 2023
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108.1 kg
Lost so far: 10.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 56.32g | Prot: 48.54g | Carbs: 103.39g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Wild Harvest Organic Dijon Mustard, Honeycrisp Apples, Acme Pane Napoli Bread, Cotto Salami, Lucerne Aged Swiss Cheese Sliced. more...
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Losing 0.6 kg a Week
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Dadsafrantic's Weight History
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