NatashaChiara's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

86.6 kg Lost so far: 17.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

260 kcal

Fat: 12.38g | Prot: 3.29g | Carbs: 39.27g. Breakfast: Pepperidge Farm Classic Favorites Cookies, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. more...

3356 kcal

Exercise: Hooping (Right) - 20 minutes, Hooping (Left) - 20 minutes, Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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NatashaChiara's Weight History

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NatashaChiara's Journal, 18 Jun 15

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NatashaChiara's Weight History