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1297 kcal
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Fat: 45.82g | Prot: 78.86g | Carbs: 141.66g.
Breakfast: Café, Omelete ou Ovos Mexidos, Nestlé Requeijão Light, Pão Francês, Cappuccino. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Zero, Tomates, Perdigão Hambúrguer Defumado, Pedra Selada Requeijão Cremoso Light, Pullman Pão Integral Artesano, Banana Prata, Avine Ovo (Médio), Quaker Aveia em Flocos. Snacks/Other: Nestlé Kit Kat. more...
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2730 kcal
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Exercise:
Air Climber - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gesiane Estaneck's Weight History
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