Weigh In record (no journal entry) for 09 May 2023
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 46.55g | Prot: 40.50g | Carbs: 54.70g.
Breakfast: Whole Milk, Coffee. Lunch: Coastal British Cheddar, Costco Artisan Rolls, Kirkland Signature Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. more...
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Losing 9.5 kg a Week
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