Weigh In record (no journal entry) for 09 May 2023
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 48.19g | Prot: 148.67g | Carbs: 334.67g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Aldi Haferflocken. Lunch: Exquisa 0,2% Fitline Frischkäse , Vom Land Sommerblüten Honig, Barilla Fusilli, Edeka Kichererbsen, Erlenhof Grüner Spargel. Dinner: Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Milka Feine Kugeln Nougat-Creme, Gelatelli Mini Sticks Weiße Schokolade Mandel. more...
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steady weight
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Marcel.vB's Weight History
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